There's no substitute for living and learning, but books can help. It's impossible to learn how to do life, relationships–or  anything, really–without trying things, making mistakes, and learning from your experiences.   At the same time, there are many enlightening resources–books, movies, podcasts, and teachers–who can help you make sense of your experiences, offer helpful guidance and suggestions, and nudge you towards greater self-awareness, compassion, and curiosity.   A

It's okay to put down the load and ask for help. You're always there for others, but have nothing left over for yourself.  You make sure everyone else's needs are met, but find it hard or impossible to speak up or stand for what matters to you.  You're nice, polite, and kind, and that means everything to you. You make people feel safe, loved, and cared about.   You're doing all the things: showing up, making plans, keeping appointments, and checking in.  You're smiling, check

Common misunderstandings about anger Maybe you've told yourself, "I should just get over it," or, "He/she/they didn't mean it, I'm just...